Indulge in Life

Are you looking for a night of delightfully good sleep? How about every night? Impossible! You say. Perhaps. But what if you could move towards more hours of blissful sleep, even just a little? What would that ...

Are you tired of feeling left out while all your friends indulge in all sorts of delicious eating and drinking while you're fasting?  Do you watch the clock fastidiously until your next feed, wishing the hours away? Well, we've got good news for you! Th...

Do you inwardly cringe when someone refers to peppermint as tea? Have you ever wondered why some brew tea, while others infuse, or even steep tea? There is great debate abou...

You've probably noticed how your enjoyment of life takes a serious dive when you don't get enough sleep. A couple of restless nights and your sunny self makes way for a mask of misery.  The good news is it's not you. It's the sleep. Or lack thereof....

You're a teaholic, tea-lover, tea-obsessed, tea-drinker, tea-o-phile, whatever you want to call yourself, and suddenly your world has come crashing down. Caffeine is no longer your friend. At least in the afternoon or evening, that is. While your morning cup of tea holds...

It's been pressing on your mind. Every day, the same thoughts. The same checking your personal list of dos and don'ts to figure it out. Your diet is fine, more or less. (Sometimes less than more.) Exercise? You're not an Olympic gymnast, but you're defi...

"Stinky boots!", I exclaim, offering the open bag to our newest, bright young team member. "It helps you sleep!" "It doesn't smell so bad", he states after a brief whiff. I'm disappointed. I usually get a more satisfying reaction than that. "Hold a tick, you d...

17/10/2019 | It's delicious, easy and it's sugar-free!  Made with Tielka's Limonada Rosa, this is so refreshing, cleansing and a wonderful brew to start your day as the days are starting to heat up!