Tielka 7-Day Self-Care Challenge
SELF CARE
Tielka 7-Day Self-Care Challenge

You know you show up differently when you take care of yourself. When you're rested, and filled, you have the energy and space to be your best self. That's why this coming week, we're inviting you to take part in a Ti...

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My Top 10 Self-Care Activities
FOUNDERS SELF CARE
My Top 10 Self-Care Activities

Until recently, self-care to me looked like pampering and nanna naps (both great, but a tad boring). A new perspective showed me it's so much more. True self-care feeds your soul in the moment. It makes you laugh, feel inspired, peaceful, satisfied, and exhilarated.

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Self-Care. It's Not What You Think.
LIFE TO THE FULL SELF CARE
The Missing Piece of the Self-Care Puzzle

Does self-care sometimes feel a little one-dimensional to you?Do you feel like the fun has become a little lost over the years?We've been told that self-care is essential for our happiness, but the quintessential face-mask-cuc...

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